Interested in learning more about meditation and mindfulness and experiencing the benefits? During each workshop of this 4 week series we will practice meditation and explore different mindfulness techniques that you can use in your everyday life. The series takes place on Thursdays during weeks 3-6, starting on Thursday, 1/25 in the CSWHP Conference Room. Please email Natalie, ndazzo@uci.edu, to request to be added to the workshop series as space is limited. No drop ins.
Join us every Monday from 4-5pm in the Cross-Cultural Center Wellness Room for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own. Guided meditation will be led by Certified Yoga Instructor and CSWHP staff member, Natalie D’Azzo. No RSVP needed.
Submissions are due March 1st, 2018
The contest is part of Each Mind Matters: California’s Mental Health Movement and statewide efforts to prevent suicide, reduce stigma and discrimination related to mental illness, and to promote the mental health and wellness of students. These initiatives are funded by counties through the Mental Health Services Act (Prop 63) and administered by the California Mental Health Services Authority (CalMHSA), an organization of county governments working to improve mental health outcomes for individuals, families and communities. The program is implemented by Your Social Marketer, Inc.
Interested in learning more about meditation and mindfulness and experiencing the benefits? During each workshop of this 4 week series we will practice meditation and explore different mindfulness techniques that you can use in your everyday life. The series takes place on Thursdays during weeks 3-6, starting on Thursday, 1/25 in the CSWHP Conference Room. Please email Natalie, ndazzo@uci.edu, to request to be added to the workshop series as space is limited. No drop ins.
